WATERMELON LEMONADE vs SODA
Nutrition comparison per 100 g serving
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WATERMELON LEMONADE wins in 13 out of 19 nutrient categories
WATERMELON LEMONADE: 13
vs
SODA: 1
(5 ties)
Overview
| Nutrient | WATERMELON LEMONADE | SODA | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON LEMONADE | SODA | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2 UG | 0 UG |
Minerals
| Mineral | WATERMELON LEMONADE | SODA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 6 MG | 19 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |