WATERMELON & LEMON JUICE BLEND vs 100% RED GRAPE JUICE
Nutrition comparison per 100 g serving
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WATERMELON & LEMON JUICE BLEND wins in 5 out of 11 nutrient categories
WATERMELON & LEMON JUICE BLEND: 5
vs
100% RED GRAPE JUICE: 4
(2 ties)
Overview
| Nutrient | WATERMELON & LEMON JUICE BLEND | 100% RED GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 58 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 8.8 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON & LEMON JUICE BLEND | 100% RED GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 37.5 MG |
Minerals
| Mineral | WATERMELON & LEMON JUICE BLEND | 100% RED GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 138 MG | 58 MG | |
| Sodium, Na | 4 MG | 8 MG |