WATERMELON & LEMON JUICE BLEND vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 8 out of 15 nutrient categories

WATERMELON & LEMON JUICE BLEND: 4 vs ORANGE JUICE: 8 (3 ties)

Overview

Nutrient	WATERMELON & LEMON JUICE BLEND	ORANGE JUICE	Winner
Calories	40 cal	46 cal
Protein	0.6 g	0.8 g
Carbs	8.9 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WATERMELON & LEMON JUICE BLEND	ORANGE JUICE	Winner
Folate, total	0 UG	33 UG
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	1.8 MG	35 MG

Mineral	WATERMELON & LEMON JUICE BLEND	ORANGE JUICE
Calcium, Ca	6 MG	8 MG
Iron, Fe	0.1 MG	0.2 MG
Potassium, K	142 MG	208 MG
Sodium, Na	3 MG	0 MG

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