WATERMELON KIWI vs GUAVA NECTAR

Nutrition comparison per 100 g serving

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GUAVA NECTAR wins in 3 out of 9 nutrient categories

WATERMELON KIWI: 2 vs GUAVA NECTAR: 3 (4 ties)

Overview

Nutrient	WATERMELON KIWI	GUAVA NECTAR	Winner
Calories	46 cal	47 cal
Protein	0 g	0 g	Tie
Carbs	11.9 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WATERMELON KIWI	GUAVA NECTAR	Winner
Vitamin C, total ascorbic acid	0 MG	17.6 MG

Mineral	WATERMELON KIWI	GUAVA NECTAR	Winner
Iron, Fe	0 MG	0.4 MG
Sodium, Na	10 MG	4 MG

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