WATERMELON KIWI vs CRANBERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
WATERMELON KIWI: 2
vs
CRANBERRY: 2
(4 ties)
Overview
| Nutrient | WATERMELON KIWI | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.9 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON KIWI | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | WATERMELON KIWI | CRANBERRY | Winner |
|---|---|---|---|
| Sodium, Na | 10 MG | 15 MG |