WATERMELON JUICE vs GUAVA NECTAR
Nutrition comparison per 100 g serving
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WATERMELON JUICE wins in 4 out of 10 nutrient categories
WATERMELON JUICE: 4
vs
GUAVA NECTAR: 1
(5 ties)
Overview
| Nutrient | WATERMELON JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 51 cal | 70 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 17.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 14 MG | 28 MG |