WATERMELON JERKY vs KIWI SLICES
Nutrition comparison per 100 g serving
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WATERMELON JERKY wins in 6 out of 12 nutrient categories
WATERMELON JERKY: 6
vs
KIWI SLICES: 3
(3 ties)
Overview
| Nutrient | WATERMELON JERKY | KIWI SLICES | Winner |
|---|---|---|---|
| Calories | 368 cal | 378 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 84.2 g | 91.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON JERKY | KIWI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WATERMELON JERKY | KIWI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 556 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 1,281 MG | 0 MG | |
| Sodium, Na | 9 MG | 244 MG |