WATERMELON FRUIT JUICE vs SPARKLING 100% JUICE

Nutrition comparison per 100 g serving

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WATERMELON FRUIT JUICE wins in 5 out of 13 nutrient categories

WATERMELON FRUIT JUICE: 5 vs SPARKLING 100% JUICE: 4 (4 ties)

Overview

Nutrient	WATERMELON FRUIT JUICE	SPARKLING 100% JUICE	Winner
Calories	34 cal	68 cal
Protein	0.4 g	0.4 g
Carbs	8.4 g	16.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WATERMELON FRUIT JUICE	SPARKLING 100% JUICE
Niacin	0 MG	0.2 MG
Riboflavin	0 MG	0.0 MG
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	WATERMELON FRUIT JUICE	SPARKLING 100% JUICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	143 MG	50 MG
Sodium, Na	0 MG	4 MG

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