WATERMELON FRUIT JUICE vs 100% JUICE
Nutrition comparison per 100 g serving
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WATERMELON FRUIT JUICE wins in 4 out of 9 nutrient categories
WATERMELON FRUIT JUICE: 4
vs
100% JUICE: 2
(3 ties)
Overview
| Nutrient | WATERMELON FRUIT JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 34 cal | 42 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 8.4 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON FRUIT JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 30 MG |
Minerals
| Mineral | WATERMELON FRUIT JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Potassium, K | 143 MG | 142 MG | |
| Sodium, Na | 0 MG | 12 MG |