WATERMELON FLAVORED FRUIT DRINK vs 100% PRUNE JUICE

Nutrition comparison per 100 g serving

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100% PRUNE JUICE wins in 5 out of 9 nutrient categories

WATERMELON FLAVORED FRUIT DRINK: 2 vs 100% PRUNE JUICE: 5 (2 ties)

Overview

Nutrient	WATERMELON FLAVORED FRUIT DRINK	100% PRUNE JUICE	Winner
Calories	42 cal	75 cal
Protein	0 g	1.3 g
Carbs	11.3 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Mineral	WATERMELON FLAVORED FRUIT DRINK	100% PRUNE JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	6 MG	15 MG

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