WATERMELON CUPCAKES vs PLAIN DONUT HOLES
Nutrition comparison per 100 g serving
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PLAIN DONUT HOLES wins in 7 out of 11 nutrient categories
WATERMELON CUPCAKES: 2
vs
PLAIN DONUT HOLES: 7
(2 ties)
Overview
| Nutrient | WATERMELON CUPCAKES | PLAIN DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 408 cal | 410 cal | |
| Protein | 1.4 g | 6.6 g | |
| Carbs | 60.6 g | 42.6 g | |
| Fat | 18.3 g | 24.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CUPCAKES | PLAIN DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WATERMELON CUPCAKES | PLAIN DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 352 MG | 557 MG |