WATERMELON CUP vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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PINEAPPLE SPEARS wins in 5 out of 11 nutrient categories
WATERMELON CUP: 3
vs
PINEAPPLE SPEARS: 5
(3 ties)
Overview
| Nutrient | WATERMELON CUP | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 33 cal | 49 cal | |
| Protein | 0.5 g | 0.7 g | |
| Carbs | 7.6 g | 13.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CUP | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | WATERMELON CUP | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |