WATERMELON CHUNKS vs VEGGIE WITH RANCH DIP TRAY
Nutrition comparison per 100 g serving
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VEGGIE WITH RANCH DIP TRAY wins in 7 out of 10 nutrient categories
WATERMELON CHUNKS: 2
vs
VEGGIE WITH RANCH DIP TRAY: 7
(1 ties)
Overview
| Nutrient | WATERMELON CHUNKS | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Calories | 35 cal | 118 cal | |
| Protein | 0.7 g | 1.0 g | |
| Carbs | 7.4 g | 5.9 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON CHUNKS | VEGGIE WITH RANCH DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 113 MG | 137 MG | |
| Sodium, Na | 0 MG | 196 MG |