WATERMELON CHUNKS vs BABY RED POTATOES
Nutrition comparison per 100 g serving
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BABY RED POTATOES wins in 5 out of 10 nutrient categories
WATERMELON CHUNKS: 2
vs
BABY RED POTATOES: 5
(3 ties)
Overview
| Nutrient | WATERMELON CHUNKS | BABY RED POTATOES | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 1.0 g | 1.8 g | |
| Carbs | 26.0 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CHUNKS | BABY RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 19.8 MG |
Minerals
| Mineral | WATERMELON CHUNKS | BABY RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 10 MG | 6 MG |