WATERMELON CHUNKS vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 10 out of 12 nutrient categories
WATERMELON CHUNKS: 0
vs
SPINACH: 10
(2 ties)
Overview
| Nutrient | WATERMELON CHUNKS | SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 7.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CHUNKS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | WATERMELON CHUNKS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 0 MG | 76 MG |