WATERMELON CHUNKS vs SPRING MIX

Nutrition comparison per 100 g serving

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SPRING MIX wins in 7 out of 10 nutrient categories

WATERMELON CHUNKS: 1 vs SPRING MIX: 7 (2 ties)

Overview

Nutrient	WATERMELON CHUNKS	SPRING MIX	Winner
Calories	29 cal	18 cal
Protein	1.2 g	1.4 g
Carbs	0 g	2.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	WATERMELON CHUNKS	SPRING MIX
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	82 MG	331 MG
Sodium, Na	0 MG	46 MG

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