WATERMELON CHUNKS vs YELLOW ONIONS

Nutrition comparison per 100 g serving

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YELLOW ONIONS wins in 5 out of 10 nutrient categories

WATERMELON CHUNKS: 3 vs YELLOW ONIONS: 5 (2 ties)

Overview

Nutrient	WATERMELON CHUNKS	YELLOW ONIONS	Winner
Calories	29 cal	41 cal
Protein	0 g	1.4 g
Carbs	0 g	9.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WATERMELON CHUNKS	YELLOW ONIONS	Winner
Vitamin C, total ascorbic acid	5 MG	8.1 MG

Mineral	WATERMELON CHUNKS	YELLOW ONIONS
Calcium, Ca	8 MG	27 MG
Iron, Fe	0.3 MG	0.2 MG
Sodium, Na	0 MG	3 MG

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