WATERMELON CHUNKS vs FRENCH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH BEANS wins in 5 out of 10 nutrient categories
WATERMELON CHUNKS: 1
vs
FRENCH BEANS: 5
(4 ties)
Overview
| Nutrient | WATERMELON CHUNKS | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON CHUNKS | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 82 MG | 271 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |