WATERMELON CHUNKS vs CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE wins in 8 out of 11 nutrient categories
WATERMELON CHUNKS: 0
vs
CHOPPED ROMAINE: 8
(3 ties)
Overview
| Nutrient | WATERMELON CHUNKS | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CHUNKS | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 102.4 UG |
Minerals
| Mineral | WATERMELON CHUNKS | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 82 MG | 247 MG | |
| Sodium, Na | 0 MG | 6 MG |