WATERMELON CHUNKS vs ORGANIC RED ONIONS
Nutrition comparison per 100 g serving
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ORGANIC RED ONIONS wins in 4 out of 10 nutrient categories
WATERMELON CHUNKS: 3
vs
ORGANIC RED ONIONS: 4
(3 ties)
Overview
| Nutrient | WATERMELON CHUNKS | ORGANIC RED ONIONS | Winner |
|---|---|---|---|
| Calories | 31 cal | 40 cal | |
| Protein | 0.9 g | 1 g | |
| Carbs | 8.0 g | 9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON CHUNKS | ORGANIC RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |