WATERMELON CHUNKS vs SHREDDED COLLARDS
Nutrition comparison per 100 g serving
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SHREDDED COLLARDS wins in 8 out of 11 nutrient categories
WATERMELON CHUNKS: 2
vs
SHREDDED COLLARDS: 8
(1 ties)
Overview
| Nutrient | WATERMELON CHUNKS | SHREDDED COLLARDS | Winner |
|---|---|---|---|
| Calories | 31 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 7.5 g | 5.9 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CHUNKS | SHREDDED COLLARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | WATERMELON CHUNKS | SHREDDED COLLARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |