WATERMELON CHUNKS vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 9 out of 10 nutrient categories
WATERMELON CHUNKS: 0
vs
BABY SPINACH: 9
(1 ties)
Overview
| Nutrient | WATERMELON CHUNKS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 7.5 g | 3.5 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON CHUNKS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 82 MG | 553 MG | |
| Sodium, Na | 0 MG | 76 MG |