WATERMELON CHUNKS vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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WATERMELON CHUNKS wins in 4 out of 10 nutrient categories
WATERMELON CHUNKS: 4
vs
PINEAPPLE CHUNKS: 3
(3 ties)
Overview
| Nutrient | WATERMELON CHUNKS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 31 cal | 57 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 7.5 g | 14.3 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON CHUNKS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 5 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 82 MG | 60 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |