WATERMELON CHUNKS vs SWEET KALE CHOPPED SALAD
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD wins in 7 out of 11 nutrient categories
WATERMELON CHUNKS: 3
vs
SWEET KALE CHOPPED SALAD: 7
(1 ties)
Overview
| Nutrient | WATERMELON CHUNKS | SWEET KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 31 cal | 160 cal | |
| Protein | 0.7 g | 3 g | |
| Carbs | 7.5 g | 18 g | |
| Fat | 0.1 g | 9 g | |
| Fiber | 0.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CHUNKS | SWEET KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49 MG |
Minerals
| Mineral | WATERMELON CHUNKS | SWEET KALE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 82 MG | 201 MG | |
| Sodium, Na | 0 MG | 140 MG |