WATERMELON CHUNKS vs PREMIUM SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SALAD KIT wins in 6 out of 10 nutrient categories
WATERMELON CHUNKS: 3
vs
PREMIUM SALAD KIT: 6
(1 ties)
Overview
| Nutrient | WATERMELON CHUNKS | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Calories | 32 cal | 180 cal | |
| Protein | 0.7 g | 4 g | |
| Carbs | 7.4 g | 13 g | |
| Fat | 0 g | 12 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CHUNKS | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 15 MG |
Minerals
| Mineral | WATERMELON CHUNKS | PREMIUM SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 380 MG |