WATERMELON CHUNKS vs PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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PINEAPPLE RINGS wins in 4 out of 10 nutrient categories
WATERMELON CHUNKS: 3
vs
PINEAPPLE RINGS: 4
(3 ties)
Overview
| Nutrient | WATERMELON CHUNKS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 0.7 g | 0.5 g | |
| Carbs | 7.5 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CHUNKS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 48.4 MG |
Minerals
| Mineral | WATERMELON CHUNKS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |