WATERMELON CHUNKS vs MICRO ARUGULA

Nutrition comparison per 100 g serving

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WATERMELON CHUNKS wins in 4 out of 10 nutrient categories

WATERMELON CHUNKS: 4 vs MICRO ARUGULA: 2 (4 ties)

Overview

Nutrient	WATERMELON CHUNKS	MICRO ARUGULA	Winner
Calories	35 cal	29 cal
Protein	0.7 g	0 g
Carbs	7.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WATERMELON CHUNKS	MICRO ARUGULA	Winner
Vitamin C, total ascorbic acid	8.5 MG	0 MG

Mineral	WATERMELON CHUNKS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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