WATERMELON CHUNKS vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 6 out of 12 nutrient categories
WATERMELON CHUNKS: 4
vs
SLICED MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | WATERMELON CHUNKS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 77 cal | 24 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 26.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CHUNKS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | WATERMELON CHUNKS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 10 MG | 12 MG |