WATERMELON CHUNKS vs WHOLE CARROTS

Nutrition comparison per 100 g serving

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WHOLE CARROTS wins in 6 out of 11 nutrient categories

WATERMELON CHUNKS: 3 vs WHOLE CARROTS: 6 (2 ties)

Overview

Nutrient	WATERMELON CHUNKS	WHOLE CARROTS	Winner
Calories	29 cal	42 cal
Protein	0.7 g	1.4 g
Carbs	7.5 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	WATERMELON CHUNKS	WHOLE CARROTS	Winner
Vitamin C, total ascorbic acid	7.5 MG	6.7 MG
Vitamin K (phylloquinone)	0 UG	11.1 UG

Mineral	WATERMELON CHUNKS	WHOLE CARROTS
Calcium, Ca	7 MG	28 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	0 MG	69 MG

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