WATERMELON CHUNKS vs 100% JUICE RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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100% JUICE RED GRAPEFRUIT wins in 5 out of 11 nutrient categories
WATERMELON CHUNKS: 3
vs
100% JUICE RED GRAPEFRUIT: 5
(3 ties)
Overview
| Nutrient | WATERMELON CHUNKS | 100% JUICE RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 32 cal | 48 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 7.4 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CHUNKS | 100% JUICE RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 72.6 MG |
Minerals
| Mineral | WATERMELON CHUNKS | 100% JUICE RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |