WATERMELON CHUNK vs SPIRALIZED BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
SPIRALIZED BUTTERNUT SQUASH NOODLES wins in 6 out of 11 nutrient categories
WATERMELON CHUNK: 3
vs
SPIRALIZED BUTTERNUT SQUASH NOODLES: 6
(2 ties)
Overview
| Nutrient | WATERMELON CHUNK | SPIRALIZED BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 32 cal | 46 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 7.4 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON CHUNK | SPIRALIZED BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | WATERMELON CHUNK | SPIRALIZED BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 0 MG | 4 MG |