WATERMELON vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 6 out of 11 nutrient categories
WATERMELON: 2
vs
COLLARD GREENS: 6
(3 ties)
Overview
| Nutrient | WATERMELON | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 0.4 g | 3.5 g | |
| Carbs | 7.5 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATERMELON | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WATERMELON | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 232 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 69 MG | 213 MG | |
| Sodium, Na | 0 MG | 18 MG |