WATERMELON vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 10 nutrient categories
WATERMELON: 3
vs
BROCCOLI: 5
(2 ties)
Overview
| Nutrient | WATERMELON | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 160 cal | |
| Protein | 0.6 g | 3.8 g | |
| Carbs | 7.7 g | 8.5 g | |
| Fat | 0 g | 13.2 g | |
| Fiber | 0.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 236 MG | |
| Sodium, Na | 0 MG | 255 MG |