WATERMELON vs ORGANIC CRANBERRIES
Nutrition comparison per 100 g serving
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WATERMELON wins in 5 out of 9 nutrient categories
WATERMELON: 5
vs
ORGANIC CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | WATERMELON | ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 29 cal | 333 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 7.5 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATERMELON | ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |