WATER SARDINES vs RED WHITEFISH CAVIAR
Nutrition comparison per 100 g serving
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WATER SARDINES wins in 5 out of 12 nutrient categories
WATER SARDINES: 5
vs
RED WHITEFISH CAVIAR: 4
(3 ties)
Overview
| Nutrient | WATER SARDINES | RED WHITEFISH CAVIAR | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 25.9 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER SARDINES | RED WHITEFISH CAVIAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | WATER SARDINES | RED WHITEFISH CAVIAR | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 400 MG | 3,800 MG |