WATER RED GRAPEFRUIT vs FRUIT & NUT TRAY
Nutrition comparison per 100 g serving
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WATER RED GRAPEFRUIT wins in 5 out of 11 nutrient categories
WATER RED GRAPEFRUIT: 5
vs
FRUIT & NUT TRAY: 4
(2 ties)
Overview
| Nutrient | WATER RED GRAPEFRUIT | FRUIT & NUT TRAY | Winner |
|---|---|---|---|
| Calories | 33 cal | 180 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 8.3 g | 14.1 g | |
| Fat | 0 g | 12.6 g | |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER RED GRAPEFRUIT | FRUIT & NUT TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.6 MG | 32.9 MG |
Minerals
| Mineral | WATER RED GRAPEFRUIT | FRUIT & NUT TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 78 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |