WATER RED GRAPEFRUIT vs CAULIFLOWER ""RICE""
Nutrition comparison per 100 g serving
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CAULIFLOWER ""RICE"" wins in 8 out of 11 nutrient categories
WATER RED GRAPEFRUIT: 1
vs
CAULIFLOWER ""RICE"": 8
(2 ties)
Overview
| Nutrient | WATER RED GRAPEFRUIT | CAULIFLOWER ""RICE"" | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 8.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER RED GRAPEFRUIT | CAULIFLOWER ""RICE"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.6 MG | 0 MG |
Minerals
| Mineral | WATER RED GRAPEFRUIT | CAULIFLOWER ""RICE"" | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 91 MG | 299 MG | |
| Sodium, Na | 0 MG | 29 MG |