WATER vs LEMONADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WATER: 2
vs
LEMONADE: 2
(6 ties)
Overview
Vitamins
| Vitamin | WATER | LEMONADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | WATER | LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 6 MG |