WATER CRESS vs KALE
Nutrition comparison per 100 g serving
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WATER CRESS wins in 19 out of 25 nutrient categories
WATER CRESS: 19
vs
KALE: 4
(2 ties)
Overview
| Nutrient | WATER CRESS | KALE | Winner |
|---|---|---|---|
| Calories | 32 cal | 47 cal | |
| Protein | 2.6 g | 4.7 g | |
| Carbs | 5.5 g | 8.2 g | |
| Fat | 0.7 g | 1.2 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CRESS | KALE | Winner |
|---|---|---|---|
| Choline, total | 20 MG | 0 MG | |
| Folate, total | 80 UG | 0 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 68.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 541.9 UG | 0 UG |
Minerals
| Mineral | WATER CRESS | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 151 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 76 MG | 0 MG | |
| Potassium, K | 606 MG | 491 MG | |
| Selenium, Se | 1 UG | 0 UG | |
| Sodium, Na | 14 MG | 35 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |