WATER CRACKERS vs TRUFFLE CRISPS
Nutrition comparison per 100 g serving
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TRUFFLE CRISPS wins in 5 out of 11 nutrient categories
WATER CRACKERS: 3
vs
TRUFFLE CRISPS: 5
(3 ties)
Overview
| Nutrient | WATER CRACKERS | TRUFFLE CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 457 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 73.3 g | 68.6 g | |
| Fat | 6.7 g | 14.3 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CRACKERS | TRUFFLE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER CRACKERS | TRUFFLE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 433 MG | 800 MG |