WATER CRACKERS vs MULTIGRAIN TABLE CRACKERS
Nutrition comparison per 100 g serving
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WATER CRACKERS wins in 5 out of 11 nutrient categories
WATER CRACKERS: 5
vs
MULTIGRAIN TABLE CRACKERS: 4
(2 ties)
Overview
| Nutrient | WATER CRACKERS | MULTIGRAIN TABLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 486 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 73.3 g | 85.7 g | |
| Fat | 6.7 g | 14.3 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CRACKERS | MULTIGRAIN TABLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER CRACKERS | MULTIGRAIN TABLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 4.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 433 MG | 800 MG |