WATER CRACKERS vs HAZELNUT SPREAD + BREADSTICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WATER CRACKERS: 4
vs
HAZELNUT SPREAD + BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | WATER CRACKERS | HAZELNUT SPREAD + BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 80 g | 65.4 g | |
| Fat | 10 g | 25 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATER CRACKERS | HAZELNUT SPREAD + BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 5.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 250 MG |