WATER CRACKERS vs PEPPERED GENOA CRISPS
Nutrition comparison per 100 g serving
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PEPPERED GENOA CRISPS wins in 6 out of 10 nutrient categories
WATER CRACKERS: 3
vs
PEPPERED GENOA CRISPS: 6
(1 ties)
Overview
| Nutrient | WATER CRACKERS | PEPPERED GENOA CRISPS | Winner |
|---|---|---|---|
| Calories | 406 cal | 500 cal | |
| Protein | 9.4 g | 39.3 g | |
| Carbs | 78.1 g | 0 g | |
| Fat | 7.8 g | 39.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATER CRACKERS | PEPPERED GENOA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 28.6 MG | |
| Potassium, K | 109 MG | 750 MG | |
| Sodium, Na | 656 MG | 1,786 MG |