WATER CRACKERS vs GLUTEN FREE ORIGINAL CRISPBREAD
Nutrition comparison per 100 g serving
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GLUTEN FREE ORIGINAL CRISPBREAD wins in 8 out of 11 nutrient categories
WATER CRACKERS: 1
vs
GLUTEN FREE ORIGINAL CRISPBREAD: 8
(2 ties)
Overview
| Nutrient | WATER CRACKERS | GLUTEN FREE ORIGINAL CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 346 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 80 g | 76.9 g | |
| Fat | 10 g | 7.7 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CRACKERS | GLUTEN FREE ORIGINAL CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER CRACKERS | GLUTEN FREE ORIGINAL CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 333 MG | 462 MG |