WATER CRACKERS vs BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WATER CRACKERS: 4
vs
BAKED SNACK CRACKERS: 4
(2 ties)
Overview
| Nutrient | WATER CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 6.4 MG | |
| Sodium, Na | 300 MG | 857 MG |