WATER CRACKERS vs SCROCCHI WITH SPELT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SCROCCHI WITH SPELT CRACKERS wins in 4 out of 10 nutrient categories
WATER CRACKERS: 3
vs
SCROCCHI WITH SPELT CRACKERS: 4
(3 ties)
Overview
| Nutrient | WATER CRACKERS | SCROCCHI WITH SPELT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 70 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATER CRACKERS | SCROCCHI WITH SPELT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 800 MG |