WATER vs ORIGINAL HARD COCONUT WATER

Nutrition comparison per 100 g serving

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ORIGINAL HARD COCONUT WATER wins in 4 out of 9 nutrient categories

WATER: 1 vs ORIGINAL HARD COCONUT WATER: 4 (4 ties)

Overview

Nutrient	WATER	ORIGINAL HARD COCONUT WATER	Winner
Calories	17 cal	39 cal
Protein	0 g	0 g	Tie
Carbs	8.0 g	2.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WATER	ORIGINAL HARD COCONUT WATER	Winner
Calcium, Ca	0 MG	8 MG
Potassium, K	0 MG	152 MG
Sodium, Na	0 MG	37 MG

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