WATER CHESTNUTS SLICED vs PIECES & STEMS MUSHROOMS

Nutrition comparison per 100 g serving

Ad 468x60

WATER CHESTNUTS SLICED wins in 4 out of 10 nutrient categories

WATER CHESTNUTS SLICED: 4 vs PIECES & STEMS MUSHROOMS: 2 (4 ties)

Overview

Nutrient	WATER CHESTNUTS SLICED	PIECES & STEMS MUSHROOMS	Winner
Calories	46 cal	0 cal
Protein	0.8 g	0 g
Carbs	10.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WATER CHESTNUTS SLICED	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Potassium, K	162 MG
Sodium, Na	0 MG	Tie

Ad 728x90