WATER CHESTNUTS SLICED vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL CORN wins in 6 out of 11 nutrient categories
WATER CHESTNUTS SLICED: 4
vs
WHOLE KERNEL CORN: 6
(1 ties)
Overview
| Nutrient | WATER CHESTNUTS SLICED | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 64 cal | |
| Protein | 0.7 g | 1.6 g | |
| Carbs | 7.0 g | 13.6 g | |
| Fat | 0.7 g | 0.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CHESTNUTS SLICED | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WATER CHESTNUTS SLICED | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 99 MG | 120 MG | |
| Sodium, Na | 0 MG | 240 MG |