WATER CHESTNUTS SLICED vs ORGANIC LENTILS
Nutrition comparison per 100 g serving
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ORGANIC LENTILS wins in 7 out of 10 nutrient categories
WATER CHESTNUTS SLICED: 2
vs
ORGANIC LENTILS: 7
(1 ties)
Overview
| Nutrient | WATER CHESTNUTS SLICED | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 35 cal | 85 cal | |
| Protein | 0.7 g | 5.4 g | |
| Carbs | 7.0 g | 16.2 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WATER CHESTNUTS SLICED | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 99 MG | 154 MG | |
| Sodium, Na | 0 MG | 88 MG |